Want your child to be more focused, feel calmer, and increase their self-belief?
This unique activity book is packed with fun, creative tasks, plus a wide variety of mindfulness strategies including
- ✓ visualisation exercises
- ✓ breathing techniques
- ✓ mindful arts and crafts
- ✓ games to improve focus and concentration
- ✓ mind and body detective skills
Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.
I received a copy of this book from the author in return for an honest review.
A book aimed for the primary school age group but with advice, skills and techniques that apply to every age group. Written by an author who excels at activity style books and positivity and a primary school teacher who specialises in mindful mentoring, this book has lots of activities, exercises and games to improve your child’s understanding of how the mind works, how to gain self-confidence and deal with challenging emotions.
The book has engaging illustrations that complement the text and easy to absorb sections. It can be dipped into as required. Each section offers easy to understand facts, examples and games to reinforce the knowledge described there.
Some tasks require interactions with friends or family members, but other learning and practice are individually based. It offers useful techniques to deal with lack of concentration, uncomfortable emotions and promoting self-belief combined with an understanding of how the mind works.
A useful activity book that educates and equips children in a fun way with skills to deal with life positively.
Lexi Rees was born in Scotland but now lives down south. She writes action-packed adventures brim full of witch-doctors, fortune-tellers, warriors and smugglers, combining elemental magic with hints of dystopia. She also writes fun activity books for children.
Her fantasy adventure, Eternal Seas, was awarded a “loved by” badge from LoveReading4Kids. The sequel, Wild Sky, is available now.
She’s passionate about developing a love of reading and writing in children and, as well as her Creative Writing Skills workbook, she has an active programme of school visits and other events, is a Book PenPal for three primary schools, and runs a free online #kidsclub and newsletter which includes book recommendations and creative writing activities.
In her spare time, she’s a keen crafter and spends a considerable amount of time trying not to fall off horses or boats.